ENCOURAGING INDIVIDUALS WITH HANDICAPS WITH PROTECTION TRAINING CLASSES


Start Your Protection Abilities With Effective Strategies Developed To Equip Women And Improve Individual The Leading Self-Defense Methods Every Lady Ought To Know

Content Written By-Snider RiddleMaster basic self-defense strategies like easy relocations and limit setup. Focus on striking prone locations with hand strikes, punches, elbows, and knee strikes. Method blocks and defense versus grabs to improve reflexes. Boost ground defense by grasping guard placement and escapes like the joint method. simply cl

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